G is for: Garlic, Ginger, Guava, Grapes…
Growth is one important word for the Natural hair journey and life’s journey too. Most times people who don’t see growth believe their hair isn’t healthy, this isn’t always the case. Continue reading “‘G’ Foods for Healthy hair”
Keyword: Folic acid (Folate)
F is for: Flour, Fig, Flaxseed, Fish, Fruits…
Folic acid(Folate) is an essential nutrient for the human body to function, a deficiency of which can lead to hair loss and stunted growth!
It is a water soluble B vitamin that helps to speed up hair growth process.
E is for: Egg, Eggplant, Endadame
Enzymes are very important contributors to the health of your hair. Continue reading “‘E’ foods for Healthy hair”
Key word: Calcium
C is for: Carrot, Cabbage, Cucumber, Cherries, Coconut and Corn.
Calcium is one of the most vital minerals that is essential for proper growth and reproduction. It helps Continue reading “‘C’ Foods for Healthy Hair”
Key words: Biotin, Beta-carotene, Balanced diet.
‘B’ is for: Beans, Broccoli, Beetroot, Blueberry, Banana, Barley.
Biotin is very essential for the body as it helps convert certain nutrients into energy. It also promotes healthy hair by providing an essential ingredient Continue reading “‘B’ Foods for Healthy Hair”