‘C’ Foods for Healthy Hair

Key word: Calcium

C is for: Carrot, Cabbage, Cucumber, Cherries, Coconut and Corn.

Calcium is one of the most vital minerals that is essential for proper growth and reproduction. It helps Continue reading “‘C’ Foods for Healthy Hair”


‘B’ Foods for Healthy Hair

Key words: Biotin, Beta-carotene, Balanced diet.

‘B’ is for: Beans, Broccoli, Beetroot, Blueberry, Banana, Barley.

Biotin is very essential for the body as it helps convert certain nutrients into energy. It also promotes healthy hair by providing an essential ingredient Continue reading “‘B’ Foods for Healthy Hair”

‘A’ Foods for Healthy Hair

Key word: Antioxidants

‘A’ is for Apple, Almonds, Avocado, Arugula, Asparagus and Apricots.

Who loves food? I’m a foodie so I’m excited about this series starting now! Brace yourselves my darlings, each week we’ll learn a thing or two about foods we can add to our diet or look out for healthy hair and growth, from A-Z! Excited?

According to Cambridge dictionary, ‘an antioxidant is a substance that slows down the rate at which something decays because of oxidization’.

The human body naturally produces free radicals that cause damage in our bodies Continue reading “‘A’ Foods for Healthy Hair”

DIY Recipes for PrePoo

In case you didn’t know ‘prepoo’ (short for pre shampoo), is very beneficial for the hair. It doesn’t matter if your hair is natural (unpermed/unrelaxed), relaxed/chemically processed or colored/bleached. It’ll do your hair a lot of good!! Wondering what exactly this is? It is the process of applying conditioning treatments such as conditioners, humectants and/or oils on hair prior to washing (either shampoo or cowash). It … Continue reading DIY Recipes for PrePoo