G is for: Garlic, Ginger, Guava, Grapes…
Growth is one important word for the Natural hair journey and life’s journey too. Most times people who don’t see growth believe their hair isn’t healthy, this isn’t always the case. Continue reading “‘G’ Foods for Healthy hair”
Keyword: Folic acid (Folate)
F is for: Flour, Fig, Flaxseed, Fish, Fruits…
Folic acid(Folate) is an essential nutrient for the human body to function, a deficiency of which can lead to hair loss and stunted growth!
It is a water soluble B vitamin that helps to speed up hair growth process.
E is for: Egg, Eggplant, Endadame
Enzymes are very important contributors to the health of your hair. Continue reading “‘E’ foods for Healthy hair”
Key word: Calcium
C is for: Carrot, Cabbage, Cucumber, Cherries, Coconut and Corn.
Calcium is one of the most vital minerals that is essential for proper growth and reproduction. It helps Continue reading “‘C’ Foods for Healthy Hair”
Key words: Biotin, Beta-carotene, Balanced diet.
‘B’ is for: Beans, Broccoli, Beetroot, Blueberry, Banana, Barley.
Biotin is very essential for the body as it helps convert certain nutrients into energy. It also promotes healthy hair by providing an essential ingredient Continue reading “‘B’ Foods for Healthy Hair”
Key word: Antioxidants
‘A’ is for Apple, Almonds, Avocado, Arugula, Asparagus and Apricots.
Who loves food? I’m a foodie so I’m excited about this series starting now! Brace yourselves my darlings, each week we’ll learn a thing or two about foods we can add to our diet or look out for healthy hair and growth, from A-Z! Excited?
According to Cambridge dictionary, ‘an antioxidant is a substance that slows down the rate at which something decays because of oxidization’.
The human body naturally produces free radicals that cause damage in our bodies Continue reading “‘A’ Foods for Healthy Hair”